Low Mood
Feeling Low?
If you're dreading your days, and your lack of energy is affecting your life, you may be light-deprived. Today's lifestyle traps you indoors, with little chance to experience the benefits of elevated mood and energy associated with getting enough bright sunlight daily. The Litebook® is the first personal light therapy product designed to provide specific beneficial rays of the sun, without any harmful UV. Bring the joy back into your life by giving your body the benefits of bright light - every day - with The Litebook®.
General Usage Instructions:
- Typical usage time is 15-30 minutes a day – individual usage time will vary.
- For most applications, usage is once per day, on a daily basis.
- Timing of light exposure is very important, and varies by your individual need.
- The Litebook® should be positioned approximately 12-24 inches (30-60 cm) from your face, and should be offset at a 30 to 45 degree angle, like sunlight coming in a window.
- The Litebook's® light beam must be directed at your eyes, and your eyes must be open to achieve benefit.
- The Litebook’s® light beam is very bright – like the sun – in order to provide the benefit you seek. You do not stare at The Litebook® – as you do not stare at the sun – although it is not harmful to glance at it occasionally.
- Typically, you will recognize when you've received sufficient light - most often by feeling of heightened alertness, energy, and/or mood.
Review Complete Usage Information
